Acupuncture

A time-tested practice using thin needles to stimulate points that may reduce hot flashes, pain, and stress.

“I didn’t expect much—but it completely took the edge off my hot flashes and anxiety.”

How to Get It

Out-of-pocket or partially covered by some insurance; find via NCCAOM or integrative health clinics

Treatment Timeline

2–4 sessions for mild relief; 6–8 for stronger effects

Insurance Details

Sometimes covered, varies by plan and provider

$70–$150/session

More about

Acupuncture

What to Love

This is one of the few holistic therapies backed by evidence for menopause symptoms. It’s low-risk, calming, and often leads to better sleep and less stress. Effects may build over multiple sessions.

How it Works

Sessions typically last 30–60 minutes. Weekly treatments are common at first. Look for licensed practitioners experienced with menopause.

Acupuncture may reduce menopause symptoms by regulating neuroendocrine activity, calming the nervous system, and reducing inflammation.

Studies show acupuncture can reduce the frequency and severity of vasomotor symptoms, possibly by modulating serotonin and endorphin release. It’s not a cure-all, but many women find meaningful relief—especially when hormonal treatment isn’t an option.