Collagen
A powdered or capsule supplement taken daily to support skin, joints, and possibly bones.
“I started taking collagen for my skin, but I was surprised to notice my knees hurt less, too.”
How to Get It
Over the counter, no prescription required. Widely available online and in health stores.
Treatment Timeline
8–12 weeks for visible or physical results (if effective)
Insurance Details
Not covered
$20–$50/month depending on brand and dose
More about
Collagen
What to Love
Collagen supplements aren’t magic—but they’re safe, easy to try, and some women swear by them. Look for hydrolyzed collagen peptides with added vitamin C to support absorption. You’ll need to use them consistently for at least 8–12 weeks to see results.
How it Works
Usually taken daily as a powder (mixed into coffee or smoothies) or capsule. Look for types I & III collagen and check ingredient sourcing.
Collagen is a structural protein that declines with age—especially after estrogen drops. Supplements may improve skin elasticity and joint comfort, though evidence varies.
Estrogen supports collagen production, so declining estrogen = thinner, drier, less elastic skin and weaker connective tissue. Some clinical studies suggest collagen peptides may improve skin hydration, joint pain, and nail strength over time.
When to Avoid
Not ideal for vegans/vegetarians; may cause digestive issues in sensitive individuals
Possible Side Effects
Mild bloating or digestive discomfort in some users
Recommended Brands
Vital Proteins, Great Lakes, Primal Kitchen, Garden of Life
