Meditation / Mindfulness
A simple, powerful way to calm your mind and reduce stress reactivity in your nervous system.
“Just 10 minutes a day helped me stop spiraling. I feel more present—and less pissed off.”
How to Get It
Free / low cost on your own or available through apps, podcasts, or therapists trained in mindfulness
Treatment Timeline
7–14 days of consistent practice for mood/sleep benefits; stronger effects after 6–8 weeks
Insurance Details
✅ Sometimes covered through mental health services or coaching
Free – $10/month for apps
More about
Meditation / Mindfulness
What to Love
Meditation doesn’t erase symptoms—but it changes how you experience them. It’s free, low-risk, and more effective than many people expect. Start small and stay curious—it’s not about “clearing your mind,” but gently redirecting it.
How it Works
Start with 5–10 minutes per day. Use apps like Insight Timer, Headspace, or free guided tracks on YouTube. Build slowly.
Mindfulness lowers cortisol, supports emotional regulation, and improves sleep, anxiety, and pain perception.
Hormonal shifts increase sensitivity to stress. Mindfulness-based interventions (like MBSR) help recalibrate the brain’s threat response system. Clinical trials show reduced symptom distress, especially when practiced consistently.
When to Avoid
None, but those with trauma histories may want a trauma-informed guide
Possible Side Effects
Emotional discomfort early on if unaccustomed to sitting with thoughts
Recommended Brands
Insight Timer, Headspace, 10% Happier, UCLA Mindful
