Meet Mona
Mona is 55. Her period stopped at 51. She’s always powered through. But lately, she has noticed she has to pee more often, and her morning walks don’t feel the same. She doesn’t want pity - just smart, grounded options.
Menopause
101
You made it through. Your periods are over, but your care journey isn’t. Now it’s about learning to thrive in this new version of your body.
This isn’t just “getting older” - It’s a new chapter. And there’s still so much you can do to stay strong, connected, and clear-headed.
Menopause
begins when:
You’ve gone 12 consecutive months with no period and you're no longer ovulating
Did you know? That last period has a name: Final Menstrual Period (FMP).
Estrogen and progesterone remain low and steady
You may still experience hot flashes or sleep disruption, and new symptoms and priorities will continue to evolve → and your care should evolve too.
What you might notice
Hot flashes that persist or return
Changes in memory or focus
These changes are common. But they are not something you have to accept without options.
What real science shows
On average, women spend over a third of their lives being postmenopausal. Source
20% of women in their late 50s, 10% of women in their 60s, and 5% of women in their 70s experience persistent hot flashes after their FMP. Source
Hormone therapy is still effective for symptom relief and prevention when started before age 60 or within 10 years of menopause. Source
Hormone therapy (HT) options
While there are many options to choose from, these are FLUXX's baseline options for the phase your in. Always speak with a licensed clinician before starting treatment.
More things that help
Vaginal estrogen or DHEA for comfort and prevention
Pelvic floor PT for urinary control and core strength
Strength training three times a week to maintain bone and muscle
Omega-3s and vitamin D for brain and bone support
Tools for intimacy that reduce pressure and increase comfort
Menopause
FAQs
Is it too late to start hormone therapy? → No. In fact, this is often the best window for many women.
Why do I feel like I’m unraveling? → Because hormone levels are fluctuating rapidly. Support is available.
What should I ask my doctor? → Try: “I would like to discuss HT while I’m still cycling irregularly. Is this the right time?”
Our advice
You’re not in decline - this is a new phase with different needs. You deserve care that meets you here and helps you feel strong, focused, and fully you.
