Explore your options

Track your symptoms.

See patterns.

Menopause symptoms shift day to day, hour to hour.
Our 14-Day Symptom Tracker helps prepare you for a productive clinician visit.

Menopause isn't a cliff: it doesn’t happen all at once. It unfolds in phases - hormonal, physical, emotional - that often begin in your 30s or 40s and last for years.

Download symptom tracker

Start your journey

The symptoms of perimenopause are wide-ranging.

See what's happening

Tracking creates clarity when cycles and symptoms feel chaotic. Many women delay recognizing symptoms for months or years.

Connect the dots

Your lived experience connects to your hormonal health. Patterns make clinician visits more productive and less emotionally taxing.

Get meaningful treatment

Give your clinicians the information they need. Seeing your own data reduces self-doubt and improves decision-making.

Inside the tracker:

A simple, printable tool designed for clarity.

Menopause isn't a cliff: it doesn’t happen all at once. It unfolds in phases - hormonal, physical, emotional - that often begin in your 30s or 40s and last for years.

14-day symptom grid

Track fatigue, mood changes, sleep issues, hot flashes, brain

fog, and more. Two weeks gives you enough data to spot

patterns.

Appointment prep

Space to note your last period and next appointment. Bring the

completed tracker to your visit for more focused conversations.

Quick daily logging

Simple instructions. Mark symptoms as mild or severe. Leave

blank if you don't have them. Takes one to two minutes per day.

Pattern recognition

See which symptoms cluster together. Notice timing. Track whether treatments or lifestyle changes make a difference.

Built on clinical experience

Grounded in 150+ documented menopause symptoms and 30+ years of clinical practice.

Menopause isn't a cliff: it doesn’t happen all at once. It unfolds in phases - hormonal, physical, emotional - that often begin in your 30s or 40s and last for years.