Walking / Cardio
Simple, low-barrier movement to support heart health, mood, and energy.
“Even 15 minutes clears my head and lifts my mood. It’s my moving meditation.”
How to Get It
No equipment needed; apps can help with motivation
Treatment Timeline
Mood/energy within days; long-term benefits over 3–6 months
Insurance Details
Free
More about
Walking / Cardio
What to Love
No gear. No gym. Just you and a good pair of shoes. Whether it’s walking, biking, swimming, or dancing, consistent movement lifts everything—mood, metabolism, and motivation.
How it Works
Aim for 30 minutes a day, 5 days a week—or break it into smaller chunks
Cardio supports heart health, mood, insulin sensitivity, and brain function—especially as estrogen declines.
Estrogen protects the heart and metabolism. As levels drop, walking and moderate cardio can buffer that loss. Just 150 minutes/week of moderate activity reduces chronic disease risk and boosts cognitive health.
When to Avoid
Modify if you have joint injuries or mobility concerns
Possible Side Effects
Improved sleep, clarity, and confidence
Recommended Brands
Walk at Home by Leslie Sansone, Strava, Nike Run Club, YouTube cardio workouts
