Yoga / Stretching

Movement that connects breath to body, improves flexibility, and supports stress relief.

“Yoga gave me space to breathe again. My hips hurt less, and so does my heart.”

How to Get It

Free videos online, apps, or local studios. No special gear needed beyond a mat.

Treatment Timeline

Mood and flexibility often improve within a week; deeper effects over time

Insurance Details

Not usually covered, unless bundled into workplace wellness or PT

Free

More about

Yoga / Stretching

What to Love

Yoga meets you where you are. Whether you’re tight, tired, or overwhelmed, there’s a version that fits. It’s not about poses—it’s about presence. Just start where you are and stay consistent.

How it Works

Start with 10–20 minute flows online at home or at a studio class. Focus on breath, movement, and consistency.

Mindfulness lowers cortisol, supports emotional regulation, and improves sleep, anxiety, and pain perception.

Studies show yoga can reduce cortisol, relieve tension, and support sleep and mood. Certain poses help with pelvic mobility and circulation, making it a great option for holistic relief.