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In Pre-Menopause, your cycle is still regular and your hormones are mostly stable - but change is quietly beginning. This is the time to learn how your body works so you’re ready for what’s next. Understanding your baseline now gives you power later.
In Pre-Menopause, your cycle is still regular and your hormones are mostly stable - but change is quietly beginning. This is the time to learn how your body works so you’re ready for what’s next. Understanding your baseline now gives you power later.
In Pre-Menopause, your cycle is still regular and your hormones are mostly stable - but change is quietly beginning. This is the time to learn how your body works so you’re ready for what’s next. Understanding your baseline now gives you power later.
How it feels
You feel like yourself most days. You may notice that PMS hits a little harder, your cycles shift slightly, or your energy dips more than it used to, but nothing feels major. You’re not imagining it. Your body is laying the groundwork for change.
You feel like yourself most days. You may notice that PMS hits a little harder, your cycles shift slightly, or your energy dips more than it used to, but nothing feels major. You’re not imagining it. Your body is laying the groundwork for change.
You feel like yourself most days. You may notice that PMS hits a little harder, your cycles shift slightly, or your energy dips more than it used to, but nothing feels major. You’re not imagining it. Your body is laying the groundwork for change.
“Even before I knew what was happening, I could feel a shift - like my body had its own plans.”
“Even before I knew what was happening, I could feel a shift - like my body had its own plans.”
“Even before I knew what was happening, I could feel a shift - like my body had its own plans.”
This is one of the most under-discussed life phases. Many women don’t realize there’s a hormonal ramp-up before symptoms get loud. But knowledge now can help you stay ahead of the curve.
This is one of the most under-discussed life phases. Many women don’t realize there’s a hormonal ramp-up before symptoms get loud. But knowledge now can help you stay ahead of the curve.
This is one of the most under-discussed life phases. Many women don’t realize there’s a hormonal ramp-up before symptoms get loud. But knowledge now can help you stay ahead of the curve.
Most common symptoms
More about
Pre-Menopause
Hormone levels are mostly stable, but small shifts are underway. Estrogen may spike in some cycles, and progesterone may start to decline in the luteal phase. These changes often go unnoticed but can impact mood, PMS, and sleep, so tracking them now gives you a strong baseline for later. This phase sets the stage for what’s to come.
Hormone levels are mostly stable, but small shifts are underway. Estrogen may spike in some cycles, and progesterone may start to decline in the luteal phase. These changes often go unnoticed but can impact mood, PMS, and sleep, so tracking them now gives you a strong baseline for later. This phase sets the stage for what’s to come.
Hormone levels are mostly stable, but small shifts are underway. Estrogen may spike in some cycles, and progesterone may start to decline in the luteal phase. These changes often go unnoticed but can impact mood, PMS, and sleep, so tracking them now gives you a strong baseline for later. This phase sets the stage for what’s to come.
This is the calm before the storm. Your period is still regular, and nothing feels dramatically different - but small hormonal changes are quietly beginning. Think of it as the body’s rehearsal for the next act.
This is the calm before the storm. Your period is still regular, and nothing feels dramatically different - but small hormonal changes are quietly beginning. Think of it as the body’s rehearsal for the next act.
This is the calm before the storm. Your period is still regular, and nothing feels dramatically different - but small hormonal changes are quietly beginning. Think of it as the body’s rehearsal for the next act.
Pre-Menopause is the reproductive stage where ovulation is still regular and hormone levels are within typical ranges. Subtle hormonal changes begin, including potential luteal phase progesterone decline and elevated estrogen in some cycles. These early shifts can influence PMS, mood, and sleep, even if labs appear normal. Understanding this baseline is key to tracking change.
Pre-Menopause is the reproductive stage where ovulation is still regular and hormone levels are within typical ranges. Subtle hormonal changes begin, including potential luteal phase progesterone decline and elevated estrogen in some cycles. These early shifts can influence PMS, mood, and sleep, even if labs appear normal. Understanding this baseline is key to tracking change.
Pre-Menopause is the reproductive stage where ovulation is still regular and hormone levels are within typical ranges. Subtle hormonal changes begin, including potential luteal phase progesterone decline and elevated estrogen in some cycles. These early shifts can influence PMS, mood, and sleep, even if labs appear normal. Understanding this baseline is key to tracking change.
Our advice
Track your cycles. Start a symptom journal. Learn how estrogen, progesterone, and cortisol interact. If something feels off - even if your labs are “normal” - you’re not overreacting. Now’s the time to build a foundation of knowledge and advocacy.
Track your cycles. Start a symptom journal. Learn how estrogen, progesterone, and cortisol interact. If something feels off - even if your labs are “normal” - you’re not overreacting. Now’s the time to build a foundation of knowledge and advocacy.
Track your cycles. Start a symptom journal. Learn how estrogen, progesterone, and cortisol interact. If something feels off - even if your labs are “normal” - you’re not overreacting. Now’s the time to build a foundation of knowledge and advocacy.
“I wish I’d known sooner that what I was feeling had a name. I would’ve felt a lot less alone.”
“I wish I’d known sooner that what I was feeling had a name. I would’ve felt a lot less alone.”
“I wish I’d known sooner that what I was feeling had a name. I would’ve felt a lot less alone.”
FLUXX © 2025
FLUXX © 2025
FLUXX © 2025