A specialized form of PT that helps with bladder leaks, pain with sex, and core weakness.
“No one ever told me I could retrain my pelvic floor. It changed everything.”
$0–$150/session depending on insurance
Referral required by some providers. Often available through women’s health or sports PT clinics.
Yes, especially with a referral
3–6 sessions for noticeable improvement; full results in 8–12 sessions
More about
Pelvic Floor Physical Therapy
It can feel awkward at first—but pelvic PT is deeply empowering. It’s private, personalized, and often more effective than medication alone. Don’t wait until things get worse—this is core care, not a last resort.
Pelvic PT strengthens, relaxes, and re-coordinates the muscles of the pelvic floor, addressing leaks, urgency, prolapse, pain, and more.
Estrogen loss and childbirth can weaken or dysregulate pelvic floor muscles. PT includes internal and external techniques to restore coordination, strength, and flexibility, often using biofeedback or manual therapy.
Not ideal during active infections, unhealed surgery, or if manual internal work isn’t medically advised
Temporary soreness or fatigue after early sessions
Work with a licensed pelvic floor therapist. Sessions may include internal assessment, exercises, relaxation techniques, and home practice.
Origin PT, PelvicSanity, Hinge Health, local pelvic floor specialists
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