Yoga / Stretching

Movement that connects breath to body, improves flexibility, and supports stress relief.

“Yoga gave me space to breathe again. My hips hurt less, and so does my heart.”

Free

Free videos online, apps, or local studios. No special gear needed beyond a mat.

Not usually covered, unless bundled into workplace wellness or PT

Mood and flexibility often improve within a week; deeper effects over time

More about

Yoga / Stretching

Yoga meets you where you are. Whether you’re tight, tired, or overwhelmed, there’s a version that fits. It’s not about poses—it’s about presence. Just start where you are and stay consistent.

Mindfulness lowers cortisol, supports emotional regulation, and improves sleep, anxiety, and pain perception.

Studies show yoga can reduce cortisol, relieve tension, and support sleep and mood. Certain poses help with pelvic mobility and circulation, making it a great option for holistic relief.

Avoid advanced poses if injured; opt for beginner or restorative flows

Improved mobility, confidence, and calm

Start with 10–20 minute flows online at home or at a studio class. Focus on breath, movement, and consistency.

Yoga with Adriene, Peloton Yoga, Glo, Down Dog App