A time-tested practice using thin needles to stimulate points that may reduce hot flashes, pain, and stress.
“I didn’t expect much—but it completely took the edge off my hot flashes and anxiety.”
$70–$150/session
Out-of-pocket or partially covered by some insurance; find via NCCAOM or integrative health clinics
Sometimes covered, varies by plan and provider
2–4 sessions for mild relief; 6–8 for stronger effects
More about
Acupuncture
This is one of the few holistic therapies backed by evidence for menopause symptoms. It’s low-risk, calming, and often leads to better sleep and less stress. Effects may build over multiple sessions.
Acupuncture may reduce menopause symptoms by regulating neuroendocrine activity, calming the nervous system, and reducing inflammation.
Studies show acupuncture can reduce the frequency and severity of vasomotor symptoms, possibly by modulating serotonin and endorphin release. It’s not a cure-all, but many women find meaningful relief—especially when hormonal treatment isn’t an option.
Avoid with certain blood disorders, or if you’re on strong blood thinners
Bruising, mild soreness, rare fainting
Sessions typically last 30–60 minutes. Weekly treatments are common at first. Look for licensed practitioners experienced with menopause.
NCCAOM-licensed acupuncturists, hospital-based integrative medicine clinics
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