Live microorganisms that may support gut health, digestion, immunity, and vaginal balance.
“I didn’t expect them to help so much with my bloating—and I get fewer UTIs, too.”
$20–$50/month depending on brand and strain
Available over the counter. Choose evidence-backed strains and check expiration dates.
Not covered
1–2 weeks for digestion; 4–8 weeks for vaginal/immune effects
More about
Probiotics
They’re not a magic bullet—but they can be part of your daily toolkit. Focus on high-quality, targeted strains. You may notice gut benefits first, with immune or vaginal changes over time. Quality matters more than quantity (CFU count).
Probiotics are beneficial bacteria that help maintain healthy digestion and may support immune function, vaginal health, and even mood.
Midlife hormone changes can alter the vaginal and gut microbiomes, sometimes leading to digestive issues, UTIs, or increased infections. Some strains of probiotics (like Lactobacillus rhamnosus and reuteri) may help reestablish balance, especially in the vaginal ecosystem.
Avoid in immunocompromised conditions unless supervised. May cause bloating in the first few days.
Gas, bloating in early days (often resolves); rare allergic reactions
Take once daily, preferably on an empty stomach or as directed. Refrigeration may be required depending on the brand.
Culturelle Women’s, Jarrow Fem-Dophilus, Garden of Life, Seed, Ritual Synbiotic+
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